Staying fit at home wearing sustainable activewear

Staying fit at home wearing sustainable activewear

Staying fit at home wearing sustainable activewear. My pilates studio is closed and my Nordic walking group disbanded. So like many of you, I am exercising at home. We are…

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The benefits of exercise and wearing comfortable activewear

The benefits of exercise and wearing comfortable activewear

The benefits of exercise and wearing comfortable activewear We are all aware of the benefits of exercise at every age, however, as we get older it becomes especially important to…

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Walking is great exercise

Walking is great exercise

I love walking. It is my favourite form of exercise. A good brisk walk “blows the cobwebs away”. Now that my left hip and knee tend to play up unless…

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Active wear to get you motivated

Active wear to get you motivated

  I always find towards the end of January a difficult time of year. We may have made those resolutions or intentions to eat better, exercise more, clear out our…

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