Delicious food low in carbohydrates

Delicious food low in carbohydrates

Delicious food low in carbohydrates I think from time to time we would all like to loose a few pounds, especially if we have been tucking into deserts on our holidays. Over to Emma for this months healthy recipe. “For…

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Healthy dips are great for snacking

Healthy dips are great for …

HEALTHY DIPS ARE GREAT FOR SNACKING – ADVICE FROM EMMA I always find it really important to make sure that I have healthy snacks nearby.  If I don’t then I can often reach for the unhealthy choices. Eating a healthy snack…

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Cake making can be fun and nutritious

Cake making can be fun …

If I am honest I am not a great cake maker. They never seem to rise properly or as Mary Berry would say they have “soggy bottoms”. Also because of my occasionally occurring gastritis (now much better due to following…

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The benefit of cabbage to support gastric health

The benefit of cabbage to …

When Josephine first came to see me with gastritis and stomach discomfort she was rather mystified when I asked her to go and start juicing cabbages every day. Benefits of the humble cabbage to support gastic health Cabbage has a wide range of health…

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