Delicious food low in carbohydrates

Delicious food low in carbohydrates

Delicious food low in carbohydrates I think from time to time we would all like to loose a few pounds, especially if we have been tucking into deserts on our…

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LOW CARBOHYDRATE GUILT-FREE SNACKS

LOW CARBOHYDRATE GUILT-FREE SNACKS

At this time of year when the sun is shining, we may prefer to spend our time outdoors having fun as opposed to cooking large meals in our kitchens. Yet…

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Healthy dips are great for snacking

Healthy dips are great for snacking

HEALTHY DIPS ARE GREAT FOR SNACKING – ADVICE FROM EMMA I always find it really important to make sure that I have healthy snacks nearby.  If I don’t then I can…

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Cake making can be fun and nutritious

Cake making can be fun and nutritious

If I am honest I am not a great cake maker. They never seem to rise properly or as Mary Berry would say they have “soggy bottoms”. Also because of…

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The benefit of cabbage to support gastric health

The benefit of cabbage to support gastric health

When Josephine first came to see me with gastritis and stomach discomfort she was rather mystified when I asked her to go and start juicing cabbages every day. Benefits of…

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