Nutrition and the Immune system

Nutrition and the Immune system

  Welcome to the second post from Emma In our Northern hemisphere winter is in full swing. It is the time of year when the common cold descends upon many of us! Before studying nutrition, I would have reached for paracetamol…

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Introducing Nutrition to my blog

Introducing Nutrition to my blog

My blog is coming up for its tenth anniversary this year. I would like to take this opportunity of thanking all my faithful readers for staying with me all these years. Without you, this blog would not have survived. I have…

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My philosophy on ageing and the benefits of  FlexiQule™

My philosophy on ageing and …

My philosophy on ageing I have never really understood the labels “anti-age” or “pro-age”. Our western societies take on age seems to be obsessed with numbers. Yes, the years go by and that is inevitable. It is something that I…

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How to combine navy and white for a classic look

How to combine navy and …

How to combine navy and white for a classic look I have not yet unpacked my Autumn clothes. On a day to day basis, I am relying on a combination of navy and white for a classic look. I am…

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The best white T-shirts

The best white T-shirts

I don’t know about you but I find it very difficult to find a good quality white tee at a reasonable price. One that fits well and keeps its shape after washing. It is not an item I want to spend…

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