Diets Don’t work

Diets Don’t work

On my return from my Christmas break in France I popped onto my bathroom scales, yes I do occasionally check. It was no surprise to find that I had gained a couple of kilos I could feel that there was…

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How to look younger – laugh and smile more

How to look younger – laugh …

  I don’t tend to make New Year’s resolutions. However if I did this would be it   “SMILE MORE OFTEN!’ Laughing and smiling could well be called the elixir of youth. It is free, easy and very good for…

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Facial exercises – Do they work?

Facial exercises – Do they work?

I first learnt Eva Fraser’s facial exercised in the mid 90s. It was when I noticed the first signs of sagging around the jawline and decided that it was time to take action. (This was before botox and restylane and…

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