Delicious s​ala​d to spice up your summer meals

Delicious s​ala​d to spice up your summer meals

Another great recipe and nutrition advice from Emma at  Emma Marshall Nutrition. This salad is a fantastic choice for summer.  I add lots of crunchy vegetables including carrots, beansprouts, cucumber…

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Beige is all the rage and April showers

Beige is all the rage and April showers

Various tones of beige are all the rage this season. Possibly not the easiest colour to wear as we get older. However, I do feel that there are ways that…

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Tips to help you look more stylish in Winter

Tips to help you look more stylish in Winter

I find this time of year really tricky style-wise. We seem to have been wearing our winter stalwarts for many months. Often the colours that abound in our winter wardrobes…

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The benefits of a smaller wardrobe

The benefits of a smaller wardrobe

I have been here in the South of France since just after Christmas and we intend to stay another week. As we drove down I was able to bring a…

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Nutrition and the Immune system

Nutrition and the Immune system

  Welcome to the second post from Emma In our Northern hemisphere winter is in full swing. It is the time of year when the common cold descends upon many…

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